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Do You Workout? I Need Your Help!

For the past 10+ years I have been basically working out the same way every week. For cardio I use the treadmill about 36 minutes a day 5 times a week and do a mix of walking/running during that time, moving from a speed of 4.5-8.3 at an incline of 5.0.

When I do weights it is usually: 3 reps of 15 on 6 different machines. The machines are for legs, arms and chest.

I think it’s time to mix it up and I need your help

  • Should I be doing push-ups? Sit-ups?
  • Any specific exercises that you love to do that work on your core?
  • Should I start incorporating spinning or yoga?

    I really look forward to reading your comments and incorporating some new ideas into my routine!

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